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Debbie Bazil - August 2016

3DPT NAMES DEBBIE BAZIL PATIENT OF THE MONTH FOR AUGUST!!!

3DPT: What was the toughest part of your training for your marathon while injured?

DB: Staying motivated and following the training plan

3DPT: What was the motivation that got you through the rehab process?

DB: The support of Ken & Anthony and a successful rehab routine was providing excellent results

3DPT: Break down the day for me on the day of the race from the time you woke up to the time you got to the starting line?

DB: I got up two hours early, performed all recommended stretches and activities given to me by Ken and Anthony, hydrated, ate a small snack and it was GO TIME!!

3DPT: What was your greatest athletic accomplishment and what are your fitness goals for the future?

DB: My greatest athletic accomplishment was running the Baltimore ½ Marathon 13 months after my first child. My time was 2:09:29

3DPT: What advice would you give to mothers who want to start training for a race but don’t feel they have the time?

DB: It is important as a parent to stay healthy. My children saw me train and I hope to have instilled good habits that they will one day follow. My health and my children were my motivation. I owe much of the time I spent training to my husband. He is very supportive of my exercise routine. We compromise and work together to meet our exercise routine. I also got up very early and got my training done early in the day as a busy mother. I recommend to other mothers to set sometime for yourself early in the day. It is when you have the most energy (and time) before the busy day begins.

3DPT: What is your favorite pre-race meal?

DB: Chicken or beef with brown rice and a lot of H20!

3 Dimensional Physical Therapy
170 Route 70 W, Suite 19, Medford, NJ 08055 (609) 714-3378
115 Route 73 N, Unit 80, West Berlin, NJ 08091 (856) 335-4938
www.3DPT.com

Jeff Sallade, PT, DPT, OCS, SCS, CSCSKen Guzzardo, PT, DPT, OCS, SCS
Ryan McDevitt, PT, DPTJoey Strazzullo, PT, DPT
Jessica Jennings, PT, DPTChuck Bachi, PT, DPT, OCS, SCS
Sarah Glynn, PT, DPTLeah Guzzardo, PT, DPT, PCS

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"The team at 3DPT is made up of dedicated and caring Physical Therapists whose expertise and hands-on approach are what I seek for my patients. It is their fundamental philosophy that has made my professional experiences with them nothing short of exemplary."

     -      Dr. Kathryn Gollotto, DO - Orthopedic Reconstruction Specialists