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Debbie Bazil - August 2016


3DPT: What was the toughest part of your training for your marathon while injured?

DB: Staying motivated and following the training plan

3DPT: What was the motivation that got you through the rehab process?

DB: The support of Ken & Anthony and a successful rehab routine was providing excellent results

3DPT: Break down the day for me on the day of the race from the time you woke up to the time you got to the starting line?

DB: I got up two hours early, performed all recommended stretches and activities given to me by Ken and Anthony, hydrated, ate a small snack and it was GO TIME!!

3DPT: What was your greatest athletic accomplishment and what are your fitness goals for the future?

DB: My greatest athletic accomplishment was running the Baltimore ½ Marathon 13 months after my first child. My time was 2:09:29

3DPT: What advice would you give to mothers who want to start training for a race but don’t feel they have the time?

DB: It is important as a parent to stay healthy. My children saw me train and I hope to have instilled good habits that they will one day follow. My health and my children were my motivation. I owe much of the time I spent training to my husband. He is very supportive of my exercise routine. We compromise and work together to meet our exercise routine. I also got up very early and got my training done early in the day as a busy mother. I recommend to other mothers to set sometime for yourself early in the day. It is when you have the most energy (and time) before the busy day begins.

3DPT: What is your favorite pre-race meal?

DB: Chicken or beef with brown rice and a lot of H20!

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