Ankle & Foot

Sitting without pain image

5 secrets to sitting without pain

Shoulder

People are sitting now more than ever. Study after study are showing that prolonged sitting and desk work are causing multiple health problems. There is increased pressure on the spine, overuse injuries causing carpal tunnel, […]

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ART Logo

What is Active Release Technique?

Sports Injury

Active Release Technique (ART) is a movement based massage technique which has shown to have great effect in conditions involving strains/ sprains and overuse conditions such as tendinopathy. ART is performed by professionals who have […]

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Darby Ankle Injury

Physical Therapy Perspective on Ankle Dislocations in Athletes

Ankle & Foot

Within the last week, the Eagles’ number one corner, Ronald Darby, and the Phillies’ outfielder, Pedro Florimón, both suffered an ankle dislocation. The most obvious concern of a die-hard sports fan is how long these […]

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Dance Image

Top Exercises To Prevent Dance Injuries

Pediatric PT

Core Strength Dancers are notorious for having strong bodies and core. Many dancers practice for several hours a day on top of other activities such as school and work. Due to the high demands and […]

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Joint pain, conceptual artwork

How to Improve Joint Range of Motion When Stretching Isn’t Enough

Shoulder

One of the toughest parts of having an injury or an operation is when you struggle to get the motion back into your joint. Often times, surgeries require you to be immobilized for a certain […]

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