Ankle & Foot
5 secrets to sitting without pain
Shoulder
People are sitting now more than ever. Study after study are showing that prolonged sitting and desk work are causing multiple health problems. There is increased pressure on the spine, overuse injuries causing carpal tunnel, […]
Read moreWhat is Active Release Technique?
Sports Injury
Active Release Technique (ART) is a movement based massage technique which has shown to have great effect in conditions involving strains/ sprains and overuse conditions such as tendinopathy. ART is performed by professionals who have […]
Read morePhysical Therapy Perspective on Ankle Dislocations in Athletes
Ankle & Foot
Within the last week, the Eagles’ number one corner, Ronald Darby, and the Phillies’ outfielder, Pedro Florimón, both suffered an ankle dislocation. The most obvious concern of a die-hard sports fan is how long these […]
Read moreTop Exercises To Prevent Dance Injuries
Pediatric PT
Core Strength Dancers are notorious for having strong bodies and core. Many dancers practice for several hours a day on top of other activities such as school and work. Due to the high demands and […]
Read moreHow to Improve Joint Range of Motion When Stretching Isn’t Enough
Shoulder
One of the toughest parts of having an injury or an operation is when you struggle to get the motion back into your joint. Often times, surgeries require you to be immobilized for a certain […]
Read more