Back & Neck
Yoga for Low Back Pain
Back & Neck
When you think of yoga the image that pops into most heads is a picture of someone in an intricate pose that seems impossible to replicate. If you have been on the internet or social […]
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Neck Pain in Dancers
Dance
When we see a Broadway show, go to the ballet, or watch other dance performances, we are so invested in the performance that it is easy to miss the risk that dancers take every time […]
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Week 13: Stinger – Jordan Howard
Blog
Week 13 brought another embarrassing performance from the Philadelphia Eagles. Injuries have plagued the team this year and this week Jordan Howard was out for his fourth week. He was injured in week 9’s win […]
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Can Physical Therapy get rid of my Headaches?
Back & Neck
Did you know your 3DPT physical therapist can help you decrease or eliminate headache pain? A trained physical therapist can help to decrease pain caused from musculoskeletal headaches, which are headaches caused by muscle tension, joint dysfunction, or […]
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5 Tips to Prevent Injury For Dancers
Sports Injury
No matter the dance style, the dance class is an integral part of every young dancer’s education. It is the time that dancers are pushed to their limits and train hard in order to improve […]
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Movin’ on Up to the Big Field
Sports Injury
Moving from 8th to 9th grade is a huge step in a student’s life. Not only does one have to get used to being a high schooler and adjusting to new classes, but for the […]
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Bio-Feedback Training
Back & Neck
You have probably heard time and time again posture is important. What happens if your body has “forgotten” what normal posture is? This can happen for a variety of reasons such as whiplash after a […]
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3 Keys to a Positive Outcome in Physical Therapy
Shoulder
When it comes to optimizing the ability to have a positive outcome in physical therapy, 3 areas must be examined. These areas include attitude about an injury, therapeutic alliance, and compliance. A patient’s attitude about […]
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Tendinopathy
Shoulder
What is Tendinopathy? Tendinopathy is the broad term used to describe pain at or along the insertion of muscle into the bone. Tendons are what connect our muscles to the bone and often times we […]
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5 secrets to sitting without pain
Shoulder
People are sitting now more than ever. Study after study are showing that prolonged sitting and desk work are causing multiple health problems. There is increased pressure on the spine, overuse injuries causing carpal tunnel, […]
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