Elbow & Wrist
3 Keys to a Positive Outcome in Physical Therapy
Shoulder
When it comes to optimizing the ability to have a positive outcome in physical therapy, 3 areas must be examined. These areas include attitude about an injury, therapeutic alliance, and compliance. A patient’s attitude about […]
Read more
Tendinopathy
Shoulder
What is Tendinopathy? Tendinopathy is the broad term used to describe pain at or along the insertion of muscle into the bone. Tendons are what connect our muscles to the bone and often times we […]
Read more
5 secrets to sitting without pain
Shoulder
People are sitting now more than ever. Study after study are showing that prolonged sitting and desk work are causing multiple health problems. There is increased pressure on the spine, overuse injuries causing carpal tunnel, […]
Read more
How to Improve Joint Range of Motion When Stretching Isn’t Enough
Shoulder
One of the toughest parts of having an injury or an operation is when you struggle to get the motion back into your joint. Often times, surgeries require you to be immobilized for a certain […]
Read more