Shoulder
Why posture can cause shoulder pain
Shoulder
Why Posture Can Cause Shoulder Pain For most of our lives we have been hearing, “Stand up straight! You’re slouching!” So naturally we take a deep breath in, squeeze our shoulders back and maybe up […]
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Week 17: Shoulder Separation – Brandon Brooks
Shoulder
The regular season ended for the Eagles in pretty much the same way most of their games have – with a high profile injury. Brandon Brooks, arguably one of the best offensive linemen in the […]
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Week 4: Shoulder Dislocation – Mitch Trubisky
Shoulder
There were plenty more injuries to check out in week 4 of the NFL season, but one of the most noticeable was Chicago Bears quarterback Mitch Trubisky going down with a dislocated shoulder. He was […]
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Nick Foles’ Clavicle Fracture
Shoulder
In the first game of the 2019 NFL season, Nick Foles took some hard hits and one hit ended up with Nick’s clavicle being fractured. Learn more about his injury here.
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Movin’ on Up to the Big Field
Sports Injury
Moving from 8th to 9th grade is a huge step in a student’s life. Not only does one have to get used to being a high schooler and adjusting to new classes, but for the […]
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3 Keys to a Positive Outcome in Physical Therapy
Shoulder
When it comes to optimizing the ability to have a positive outcome in physical therapy, 3 areas must be examined. These areas include attitude about an injury, therapeutic alliance, and compliance. A patient’s attitude about […]
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Tendinopathy
Shoulder
What is Tendinopathy? Tendinopathy is the broad term used to describe pain at or along the insertion of muscle into the bone. Tendons are what connect our muscles to the bone and often times we […]
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5 secrets to sitting without pain
Shoulder
People are sitting now more than ever. Study after study are showing that prolonged sitting and desk work are causing multiple health problems. There is increased pressure on the spine, overuse injuries causing carpal tunnel, […]
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What is Active Release Technique?
Sports Injury
Active Release Technique (ART) is a movement based massage technique which has shown to have great effect in conditions involving strains/ sprains and overuse conditions such as tendinopathy. ART is performed by professionals who have […]
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Shoulder Pain As It Relates to Baseball
Shoulder
Overhead activities such as throwing a baseball, is one of the most strenuous motions you can perform at your shoulder and elbow. No other exercise or activity can quite reproduce the stress on the joint […]
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