Articles

How to Strengthen your Post-Baby Core

How to Strengthen your Post-Baby Core

Pregnancy... one of the most exciting, rewarding, and exhausting times of your life. Your body is changing on a daily level to nurture and grow your baby. Fast forward 9 months; you have just given birth to your new beautiful child. The body that once housed a tiny...

3DPT Alumni – Up and Onward!

3DPT Alumni – Up and Onward!

Over the years, we have had the opportunity to work with numerous students who either did a clinical rotation with us for school or worked as PT aides. Many get accepted into graduate school for physical therapy as well as programs for occupational therapy, nursing,...

Have You Been Struggling With Your Weight?

Have You Been Struggling With Your Weight?

By: Know It All Nutrition, LLC Struggling with the "Quarantine 15"?  Being at home with a supply of snacks within reach and changes to your normal routine (not to mention stress!) may have led to a few extra pounds... Our friends from Know It All Nutrition are experts...

What to Expect after Hip Replacement surgery

What to Expect after Hip Replacement surgery

Hip replacement surgery can be a big decision but a necessary one for someone in pain or with limited mobility.  Knowing what to expect after any surgery and preparing for recovery is important to make sure you have the best results possible.  Some information about...

Functional Endurance Rehab

Functional Endurance Rehab

Functional Endurance Rehabilitation is an exercise program that is established and monitored by a licensed physical therapist for those who fatigue quickly or have decreased endurance making daily activities difficult. Each program will consist of various endurance...

Why is shoulder pain common in swimmers?

Why is shoulder pain common in swimmers?

Shoulder pain is a common problem for swimmers and one of the most common musculoskeletal complaints, with some research indicating a prevalence between 40-91% in swimmers. Let’s dive in and take a deeper look as to why swimmers are at an increased risk for shoulder...

My Experience with Swimming

My Experience with Swimming

Swimming was a sport I was involved in my entire life. From summer swimming, high school swimming, club swimming and college swimming, this sport took up the majority of my time. I swam for Rowan University the past 4 years and was very dedicated to the sport.  We had...

Get to know… Dr Joe Strazzullo

Get to know… Dr Joe Strazzullo

My “3DPT story” is one of fate and love.  It may sound dramatic, but my job at 3DPT has changed my life forever - for the better! My journey started when I was in PT school at Drexel.  Around the time I had to pick where I wanted to do my final internship, I was first...

Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome

Patellofemoral Pain (PFP) is one of the most common injuries runners experience. In fact, it is one of the most common conditions we see in outpatient physical therapy! So, if you’re experiencing generalized knee pain, participating in a running program (shout out to...