Articles

Tendinopathy

Tendinopathy

What is Tendinopathy? Tendinopathy is the broad term used to describe pain at or along the insertion of muscle into the bone. Tendons are what connect our muscles to the bone and often times we can strain or injure the tendons. When injury occurs to the tendon we call...

Fultz injury

Fultz injury

How bad is the Fultz injury? Markelle Fultz is the latest Sixers rookie to be injured before ever playing a game for the team. If anyone else was watching the summer league to see what the #1 overall pick looked like, you probably saw and gasped when he landed on...

The Top 5 Tips for Better Posture

The Top 5 Tips for Better Posture

These are the top 5 Tips for Better Posture: 1. Embrace your curves!   Spine has normal curvatures that help to maximize your muscles ability to stabilize and position your spine in the least shearing or compressive positions. Using something like a Lumbar Pillow can...

Shoulder Pain As It Relates to Baseball

Shoulder Pain As It Relates to Baseball

Overhead activities such as throwing a baseball, is one of the most strenuous motions you can perform at your shoulder and elbow. No other exercise or activity can quite reproduce the stress on the joint and ligaments quite like throwing a ball. Baseball players are...