Archived Articles

Top Exercises To Prevent Dance Injuries

Top Exercises To Prevent Dance Injuries

Core Strength Dancers are notorious for having strong bodies and core. Many dancers practice for several hours a day on top of other activities such as school and work. Due to the high demands and the high level of endurance needed to dance all day, dancers need a...

Shoulder Pain As It Relates to Baseball

Shoulder Pain As It Relates to Baseball

Overhead activities such as throwing a baseball, is one of the most strenuous motions you can perform at your shoulder and elbow. No other exercise or activity can quite reproduce the stress on the joint and ligaments quite like throwing a ball. Baseball players are...