Articles

Happy birthday 3DPT Cherry Hill

Happy birthday 3DPT Cherry Hill

On August 1, 2019, 3 Dimensional Physical Therapy officially opened our 4th clinic in Cherry Hill, NJ.!  Our first year in Cherry Hill has flown by and has been filled with lots of great people, events and of course physical therapy! We started off with a Grand...

How to choose YOUR best care

How to choose YOUR best care

Did you know that you don’t need a prescription to see a Physical Therapist? Most insurance companies allow you to see a licensed Physical Therapist for up to 30 days without a prescription. This is helpful especially in cases of vertigo or low back pain where early...

Get to Know 3DPT’s Gina!

Get to Know 3DPT’s Gina!

Gina came to 3DPT first as a Mom seeking PT for her son, then as a patient herself, and then was hired as a Front Desk administrator! The journey took 8 years to get her behind the desk at 3DPT in Tabernacle, but it was worth the wait and she is so happy to finally be...

Balanced Nutrition for a Healthy lifestyle

Balanced Nutrition for a Healthy lifestyle

Maintaining Nutritional Balance Life is busy! We are trying to manage jobs, school, kids, sports, family, fitness, and so much more on a daily basis. Food gives us fuel  to get us from one task to another. However, it can be hard maintaining a balanced diet with such...

Injury Prevention at 3DPT

Injury Prevention at 3DPT

For athletes nothing could be worse than missing playing time due to an injury… except maybe being forced to miss playing time due to a quarantine!  The first half of 2020 has certainly been different for everyone, including athletes of all ages. From young athletes...

Yoga for Low Back Pain

Yoga for Low Back Pain

When you think of yoga the image that pops into most heads is a picture of someone in an intricate pose that seems impossible to replicate. If you have been on the internet or social media lately, chances are your feed has been bombarded with the latest yoga workout...

How to Strengthen your Post-Baby Core

How to Strengthen your Post-Baby Core

Pregnancy... one of the most exciting, rewarding, and exhausting times of your life. Your body is changing on a daily level to nurture and grow your baby. Fast forward 9 months; you have just given birth to your new beautiful child. The body that once housed a tiny...

3DPT Alumni – Up and Onward!

3DPT Alumni – Up and Onward!

Over the years, we have had the opportunity to work with numerous students who either did a clinical rotation with us for school or worked as PT aides. Many get accepted into graduate school for physical therapy as well as programs for occupational therapy, nursing,...

Have You Been Struggling With Your Weight?

Have You Been Struggling With Your Weight?

By: Know It All Nutrition, LLC Struggling with the "Quarantine 15"?  Being at home with a supply of snacks within reach and changes to your normal routine (not to mention stress!) may have led to a few extra pounds... Our friends from Know It All Nutrition are experts...