5 S Formula For Reaching Goals

5 S Formula For Reaching Goals

Tips for Achieving Goals We set goals all the time! These goals could be related to fitness, sports, nutrition, work, and/or school. Setting goals keeps us driven and motivated on a daily basis. Many of us are great at setting goals. At the start of the new year, we... Read more>>

 

Balanced Nutrition for a Healthy lifestyle

Balanced Nutrition for a Healthy lifestyle

Maintaining Nutritional Balance Life is busy! We are trying to manage jobs, school, kids, sports, family, fitness, and so much more on a daily basis. Food gives us fuel  to get us from one task to another. However, it can be hard maintaining a balanced diet with such... Read more>>

 

Why is shoulder pain common in swimmers?

Why is shoulder pain common in swimmers?

Shoulder pain is a common problem for swimmers and one of the most common musculoskeletal complaints, with some research indicating a prevalence between 40-91% in swimmers. Let’s dive in and take a deeper look as to why swimmers are at an increased risk for shoulder... Read more>>

 

Week 5: Core

Week 5: Core

When it comes to ACL injuries, you might not think about poor core strength as a contributing factor.  Similar to glute strength, core strength helps stabilize the knee with daily and sporting activities. The Clinical Practice Guidelines published by the Journal of... Read more>>