Hayden Sullivan – February 2022

by | February 25, 2022

Since freshman year, Hayden Sullivan has played on her Varsity field hockey team and this year she helped the team earn a 19-1 record and win the Colonial Conference championships!

Unfortunately Hayden’s hard work came at a price when during the playoffs, she sprained her right ankle pretty badly.

After a few weeks in a boot, Hayden started PT at 3DPT Haddon Heights. At first she had trouble balancing and had pain with walking but NOW she’s back to her championship-level status.  Check out this video to see her performing a few field hockey drills.


Hayden Sullivan


We got a chance to ask Hayden more about her injury and journey so far, here’s what she had to say:

3DPT: What brought you to physical therapy and how has it affected your life?

Hayden: I hurt my ankle during playoffs for field hockey. My trainer taped me up and I kept playing but after the season it just wasn’t getting better. I needed to do more than just rest if I was going to be able to play club hockey for the winter and lacrosse in the spring. I ended up getting it checked out with a physician and spent 3 weeks in a boot before starting PT.

3DPT: Tell us a little about your recovery process. What has been the hardest part of your therapy?  

Hayden: The hardest part has been being sidelined from playing. I know it’s just temporary but it’s not easy.

3DPT: What advice would you give to other people who suffered similar injuries or going through the same situation?

Hayden: I’d tell them to take the time to do the PT work to get better. It’s going to be worth it in the long run & you can learn to prevent injuries.

3DPT: Why would you recommend 3 Dimensional Physical Therapy?

Hayden: Jess is so nice and really explains everything that’s being done. She wants you to get better and stronger and back to your sport.

3DPT: What are you able to do now that you may not have been able to do with your injury?

Hayden: I definitely have more mobility than I did when I was first injured. My ankle is feeling stronger and I can’t wait to get back to my sports.

Hayden is looking forward to getting back on the field and her next championship – this time, hopefully with her lacrosse team.  We have no doubt that with her dedication and drive she’ll be celebrating soon!

Physical Therapy can help you achieve your goals too! Click here to make an appointment with a 3DPT Physical Therapist.