Week 5: Core

Week 5: Core

When it comes to ACL injuries, you might not think about poor core strength as a contributing factor.  Similar to glute strength, core strength helps stabilize the knee with daily and sporting activities. The Clinical Practice Guidelines published by the Journal of... Read more>>

 

Week 4: Balance & Stability

Week 4: Balance & Stability

When preparing for an upcoming athletic season, it is important to maintain a good off-season workout routine to get your body in shape for the season. Depending on the sport, it is typical for an off-season program to include cardiovascular endurance training as well... Read more>>

 

Week 3:  Impact and Landing Training

Week 3: Impact and Landing Training

It is estimated that 350,000 Anterior Cruciate Ligament (ACL) reconstructions are performed annually in the United States! (Nesseler et al., 2017) Athletes that participate in high-risk sports – sports that involve a lot of jumping, cutting, and landing –... Read more>>

 

You are the company you keep

You are the company you keep

Our long awaited opening of the 3DPT Tabernacle office finally occurred last week. We are excited for our partner Carlie Strazzullo (formerly Flake) to get in there and serve the people in that area. Carlie has wanted to do this for a long time and we are happy that... Read more>>