Blog Run Strong, Knee, Sports Injury
Patellofemoral Pain (PFP) is one of the most common injuries runners experience. In fact, it is one of the most common conditions we see in outpatient physical therapy! So, if you’re experiencing generalized knee pain, participating in a running program (shout out to... Read more>>
Blog Run Strong, Run Strong with 3DPT
Iliotibial Band Syndrome (ITBS) is a common overuse injury in which symptoms are felt on the lateral part of your knee, especially during repetitive physical activity. Your IT band is a thick piece of connective tissue formed by 2 muscles in your hip (your glute max... Read more>>
Exercise Library, Sports Injury, Sports Medicine
Many people will get back into running this time of year after taking some time off during the holidays. Even more will get outside and start running as the weather warms up in the upcoming months. There are many running-related injuries that can often be prevented,... Read more>>
Exercise Library, Sports Injury, Sports Medicine
https://3dpt.com/wp-content/uploads/2019/10/Running-Video.mp4 As part of your Physical Therapy treatment a running analysis is essential for us to know if you are demonstrating symmetry and good body mechanics. While it is not always appropriate to perform a running... Read more>>
