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What to do when you get shin splints?

What to do when you get shin splints?

Ankle & Foot, ART - Active Release, Sports Injury

The weather is finally nice (and rain free!) and you start getting back into your old running routine, everything is going great until you start feeling that aching/burning pain in the front of your leg. Shin splints are a common running injury and sideline runners... Read more>>

 

What is Active Release Technique?

What is Active Release Technique?

Ankle & Foot, Back & Neck, Hip, Knee, Shoulder, Sports Injury

Active Release Technique (ART) is a movement based massage technique which has shown to have great effect in conditions involving strains/ sprains and overuse conditions such as tendinopathy. ART is performed by professionals who have undergone extensive training and... Read more>>

 

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