Get to know 3DPT’s Dr. Lauren Vranich!

Get to know 3DPT’s Dr. Lauren Vranich!

One of the most common questions I am asked on a daily basis is why did I become a physical therapist. The honest answer is that I could not imagine being anything else. I grew up being very active in a whole bunch of sports. Soccer, softball, lacrosse, basketball,... Read more>>

 

Week 7: Rotational Stress

Week 7: Rotational Stress

Now that we are all familiar with the susceptibility of ACL tears or ruptures in all forms of sport, let’s dive into one of the less understood duties of the ACL, rotational stress. As far as non-contact ACL injuries go we have looked at the common mechanisms such as... Read more>>

 

Injury Prevention at 3DPT

Injury Prevention at 3DPT

For athletes nothing could be worse than missing playing time due to an injury… except maybe being forced to miss playing time due to a quarantine!  The first half of 2020 has certainly been different for everyone, including athletes of all ages. From young athletes... Read more>>

 

5 Most Common Soccer Injuries

5 Most Common Soccer Injuries

Soccer is one of the most popular sports in the world and its popularity is only increasing!  The US women’s national team has been dominating the competition for several years now and young kids, both boys and girls are being motivated to be part of the success.  But... Read more>>

 

Hamstring Strains – Rehab and Prevention

Hamstring Strains – Rehab and Prevention

Many athletes have experienced a hamstring strain at some point in their career. Sports that require a high level of sprinting including soccer, football and track are more vulnerable than others, and  without proper rehab, the risk of a second hamstring injury is... Read more>>