For athletes nothing could be worse than missing playing time due to an injury… except maybe being forced to miss playing time due to a quarantine! The first half of 2020 has certainly been different for everyone, including athletes of all ages. From young athletes... Read more>>
When you think of yoga the image that pops into most heads is a picture of someone in an intricate pose that seems impossible to replicate. If you have been on the internet or social media lately, chances are your feed has been bombarded with the latest yoga workout... Read more>>
Pregnancy… one of the most exciting, rewarding, and exhausting times of your life. Your body is changing on a daily level to nurture and grow your baby. Fast forward 9 months; you have just given birth to your new beautiful child. The body that once housed a... Read more>>
My first day as an official 3D physical therapist is one I’ll never forget. I remember how excited I was to finally start – the years dedicated to school and hours spent studying were finally paying off! I had been preparing for this moment for years, and the fact... Read more>>
