Injury Prevention at 3DPT

Injury Prevention at 3DPT

For athletes nothing could be worse than missing playing time due to an injury… except maybe being forced to miss playing time due to a quarantine!  The first half of 2020 has certainly been different for everyone, including athletes of all ages. From young athletes... Read more>>

 

Yoga for Low Back Pain

Yoga for Low Back Pain

When you think of yoga the image that pops into most heads is a picture of someone in an intricate pose that seems impossible to replicate. If you have been on the internet or social media lately, chances are your feed has been bombarded with the latest yoga workout... Read more>>