VIDEOS & ARTICLES
3PT has an extensive library of videos and articles that we have published on how to treat or prevent the conditions below. Click on the bars below to view the videos gallery or to read more about each condition.
Back & Neck Pain
Click here for a complete list of articles on Back & Neck Pain treatments.
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Neck pain: deep neck flexor exercise
Neck mobility: SNAG
Proper Planking Form
Prone Press-ups for Low Back Pain
Best core strengthening exercises for dancers
Advanced plank progression for dancers
Why Do I Have Shoulder/ Neck Pain?
Stretches for butt/hip pain
Sciatica nerve glides
Top 5 tips to prevent pain when sitting
Best stretches for neck pain
Shoulder pain releif: IASTM
Neck and Shoulder pain Relief: Manual treatment and self stretch
Upper Back Pain Relief: Manual treatment and stretch
Best Hip Flexor Stretch
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Shoulder
Click here for a complete list of articles on Shoulder treatments.
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Nerve Gliding Techniques
Baseball rotator cuff eccentrics
Why Do I Have Shoulder/ Neck Pain?
Return to Sport: Upper Quarter Y Test
One of the best baseball exercise for pitchers
Shoulder pain releif: IASTM
Neck and Shoulder pain Relief: Manual treatment and self stretch
Dr. Chuck Bachi Demonstrates D-2 Shoulder Flexion
Dr. Chuck Bachi Demonstrates D-1 Extension
Dr. Chuck Bachi Demonstrates Sidelying Shoulder External Rotation
3DPT Dr. Ken Guzzardo Discusses Shoulder & Elbow Overuse Injuries in Baseball/Softball
Physio Ball Walkouts for Core and Shoulder Stability
Theraband Face Pull To a Y with Eccentric Lowering
Shoulder Kinesio Taping
PROM on Shoulder
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Elbow & Wrist
Click here for a complete list of articles on Elbow and Wrist treatments or browse our videos below.
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Can YOU Open a Pickle Jar?
Exercise for tennis elbow: eccentrics with flex at
Baseball rotator cuff eccentrics
Hip
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Active Release Technique for the Hip
Improving hip mobility and range of motion
Best hamstring and glute exercises for dancers
Body mechanics with box jump
Stretches for butt/hip pain
Quad/IT Band Active Release
Best Hip Flexor Stretch
Anterior Hip Joint Mobilization
Posterior Hip Joint Mobilization
Iontophoresis 101
When should I return to running after an injury?
Dynamic warmup
Best core/shoulder stability exercise
Proper Planking Form
Anterior Hip Joint Mobilization
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Knee
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Knee cap mobility technique
Stretches for butt/hip pain
IASTM to the front of the thigh
Hamstring active release
Quad/IT Band Active Release
Foam rolling the thighs
Strengthening exercises for knee pain
Best exercise to prevent hamstring pull
Best Hip Flexor Stretch
Calf stretch - Soleus
Dr. Jeff Sallade Demonstrates an Anterior Reach
Dr. Chuck Bachi Demonstrates a Hip Flexor Stretch
Dr. Chuck Bachi Demonstrates Single Leg Bridges
Dr. Chuck Bachi Demonstrates Bridges w/ a Kick
Dr. Chuck Bachi Demonstrates Glute Bridges
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Ankle & Foot
Click here a complete list of articles on Ankle and Foot treatments
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Ankle Stability
Physical Therapy treatment for chronic ankle sprains
Ankle Mobility
Calf stretch - Soleus
3DPT's Dr. Jeff Sallade Discusses Treatment of Plantar Fasciitis
Dr. Jeff Sallade Demonstrates an Anterior Reach
Ankle Eversion
Self Ankle Mobilization
Active Release on Ankle Everters
Perturbation Technique for ACL
Ankle Taping
Vestibular
Click here a complete list of articles on Vestibular treatments
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Common cause of vertigo or dizziness, The VOR
3DPT Maximize Risk and Minimize Falls
3DPT Dr. Charles Bachi Teaches BPPV/Vertigo Basics
Examples of Physical Therapy Exercises after a concussion
Eye and inner ear screen after a concussion
Paige’s Story: recovery from a concussion
Paige’s Story- physical therapy treatment after a concussion
Dr. Young explains the VOR and progression of exercises
Parkinson’s disease
Click here a complete list of articles on Parkinson’s disease treatments
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3DPT Maximize Risk and Minimize Falls
Women's Health
Click here a complete list of articles on Women’s Health
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Dr. Glynn talks about pelvic floor dysfunction and how she can help
Sports Injury
Click here a complete list of articles on Sports Injury
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3DPT Dr. Ken Guzzardo Discusses Shoulder & Elbow Overuse Injuries in Baseball/Softball
Tennis elbow 101
Paige’s Story: recovery from a concussion
Exercise for tennis elbow: eccentrics with flex at
When should I return to running after an injury?
Dynamic warmup
"The Brocious" - How to eliminate anterior should pain in baseball players
Perturbation Technique for ACL
Physical Therapy assessment and treatment for baseball player with shoulder pain
Baseball rotator cuff eccentrics
Best core strengthening exercises for dancers
Best hamstring and glute exercises for dancers
Advanced plank progression for dancers
Foot exercises for dancers
Return to Sport Testing: Proximal Hamstring Injury
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