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Virtual Couch to 5K 8-week schedule

Blog Run Strong, Run Strong with 3DPT

Virtual Couch to 5K 8-week schedule

Virtual Couch to 5K 8-week schedule

Dynamic Warm up: 

Stretching:  

 

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Recent Articles

  • Common Running Injuries – Iliotibial Band Syndrome (ITBS)
  • Physical Therapists – First Line Responders For Musculoskeletal Concerns
  • Why posture can cause shoulder pain
  • The Heart of 3DPT
  • Virtual Couch to 5K 8-week schedule

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Medford

609-714-3378

medford3dpt@gmail.com

West Berlin

856-335-4938

westberlin3dpt@gmail.com

 

Haddon Township

856-240-7609

haddon3dpt@gmail.com

Cherry Hill

856-438-5633

cherryhill3dpt@gmail.com

Tabernacle

609-388-4391

tabernacle3dpt@gmail.com

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