3D Pelvic Health Mommy & Me: Finding your core postpartum

Join us for a supportive and empowering postpartum recovery class! This session focuses on understanding your pelvic floor and its vital connection to your core.

Kids 2 months – 2 years welcome

$30 per mom
(Venmo or cash accepted)

Please bring your own yoga mat

November 7, 2026
11:30 am – 12:30 pm

3DPT Medford
Sharp’s Run Plaza
175 Route 70 W, Ste 19
Medford, NJ 08055