Core Values

Community * Honesty/Integrity * Accountability * Stepping up * Commitment to excellence

The Best Place to Return to Health

At our 3 South Jersey offices, we offer treatment programs designed to optimize your health or give you a performance edge.

3DPT Best of Logo 2018    
Best of South Jersey 2019    

Expert Treatment, Education & Motivation

You receive personalized treatment and education from people dedicated to helping you feel your best!

3DPT Cherry Hill is now open!

Join us for our Grand Opening celebration on September 20th 6:30 -8:30 pm

Our Patient Pledge

* No waiting for appointments

* You’ll have one dedicated Therapist throughout your treatment

* Education & motivation based on your needs and interests

Our goal every day at 3 Dimensional Physical Therapy is to exceed our patients’ expectations in treatment and customer service. In each of our South Jersey offices, we create a positive relationship focused on helping people return to the best health possible.

 

PATIENT OF THE MONTH

Matt Hojnowski – August 2019

Matt Hojnowski – August 2019

When Matt Hojnowski came to 3DPT in January, he knew he needed a change in his life.  He was dealing with pain from a 20-year old injury, which had only gotten worse because of inactivity and weight gain. Matt’s biggest hurdle was overcoming his fear of not...

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Jael Johnson – July 2019

Jael Johnson – July 2019

Most of us can agree that there is never a good time for an injury!  But when you’re a busy mom with others depending on you, it can be especially hard to take the necessary care of yourself – not to mention the other million things moms juggle! Our...

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Patients of the Month – June 2019

Patients of the Month – June 2019

For our 3 patients of the month, dance is way of life and their passion.  But when injuries prevented them from taking the stage, Caroline, Johanna and Jayden dedicated themselves to their physical therapy and are working hard to get back to doing what they love! Read...

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Patients of the Month – May 2019

Patients of the Month – May 2019

3DPT’s May Patients of the Month have all come a long way, overcoming major shoulder injuries through hard work and dedication to their physical therapy rehabilitation.  These woman aren’t letting injuries get in their way and have proven that hard work...

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HOW CAN WE HELP YOU?

RECENT ARTICLES

Stem Cell Injection Therapy

Osteoarthritis is the degeneration of joint cartilage and the underlying bone, which ultimately causes pain and stiffness of the involved joint. Current treatment strategies that are most popular for treating this condition include medication (i.e NSAIDs, opioids),...

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Clinician Highlight – Lauren Vranich, PT, DPT

We are excited to welcome (back!) our newest Physical Therapist, Lauren Vranich, to 3DPT Haddon Township! Earlier this year, Lauren Vranich spent 3 months with 3DPT while she was finishing up her Physical Therapy doctorate at Stockton University. We liked having...

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Clinician Highlight – Rachel Parker

3DPT West Berlin's Rachel Parker's love of running began in 2011 when she completed her first half marathon in Ocean City, NJ.  Fast forward 8 years, and her passion for running has only grown - in her own life and for helping her patients achieve their running goals....

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TESTIMONIALS

SERVICES AND TREATMENTS

Click on the bars below to read more about each service

Active Release Technique (ART)
Active Release Technique (ART) is a movement based massage technique which has shown to have great effect in conditions involving strains/ sprains and overuse conditions such as tendinopathy. ART is performed by professionals who have undergone extensive training and have superior knowledge of anatomy. ART is unique from other types of massage in that it has an active component. Learn more

Click here for videos on ART treatments
Joint Replacement Rehab
If you’re planning to undergo knee replacement, hip replacement, or any other joint replacement procedure, the importance of physical therapy cannot be overstated. It is the most important part of achieving a great outcome following your surgery.

If you want to get the most out of your new joint, you have to get the most out of your physical therapy.

As common as various joint replacement procedures have become in recent years, recovery is still difficult. It takes hard work, commitment and perseverance on your part, and it takes the guidance, motivation and compassion of your physical therapist to get you to the finish line.

3DPT will ensure your program is customized to your needs and your lifestyle.

Frustration, pain and stiffness will be gradually replaced by mobility, flexibility and excitement. You’ll learn how to reduce strain on your joints and keep the momentum going with simple exercises you can do at home.

Think about why you’re considering joint replacement in the first place. Maybe the pain is constant. Maybe it keeps you awake at night. Maybe it’s too painful to do the things you love. The more active you are, the more important physical therapy is.

Contact 3DPT at 609-714-3378 to find out how physical therapy after joint replacement can help you regain the active lifestyle you deserve.

Click here for videos on Joint Replacement Rehab

Post Surgical Conditions
The therapists at 3DPT have experience treating a wide array of post-surgical conditions. We will ensure that you fully understand your surgical procedure and its accompanying treatment protocol. It is important to realize that for the patient, the surgery is the easy part. The difficulty lies in putting forth the necessary effort in physical therapy - our therapists will guide you through this part of the rehab and help you achieve the best possible outcome.

Here is a partial list of the common surgical procedures we specialize in:

  • rotator cuff repair
  • total knee replacement
  • total hip replacement
  • total shoulder replacement
  • ACL reconstruction
  • arthroscopic menisectomypost surgical
  • hip labral repair
  • shoulder labral repair
  • achilles tendon repair
  • spinal fusion
  • spinal laminectomy/discectomy
  • bunionectomy
  • UCL reconstruction (Tommy John surgery)

Click here for videos on Post Surgical Conditions

Manual Therapy
The therapists at 3DPT will utilize manual therapy to help you achieve a positive outcome. Manual therapy is a hands-on technique that is used to decrease pain, improve range-of-motion, and promote flexibility to stiff joints and muscles. The therapists at 3DPT believe that most patients will benefit from incorporating some form of manual therapy into their treatment program. Manual therapy is most effective when combined with flexibility and strengthening exercises, as this will help to reinforce the effect the therapist is trying to achieve with the manual techniques being employed.

Click here for videos on Manual Therapy

Sports Medicine
Sports Physical Therapy emphasizes the identification, assessment, and correction of pain and disability associated with athletic injuries. The goal of treatment is to reduce pain and maximize performance while minimizing the risk of injury. 3DPT works closely with local high school and college athletic trainers to coordinate care while the athlete is transitioned from injured to return to play. The therapists at 3DPT are the only board certified PTs in Sports and Orthopedic Physical Therapy in all of South Jersey.

At 3DPT we will utilize a variety of interventions to treat sports related injuries, including:

  • Class 3 laser treatment
  • Manual therapy
  • Return to sport testing
  • Functional movement screen
  • Sport specific exercise interventions
  • Kinesiotaping
  • IASTM (Instrument Assisted Soft Tissue Mobilization)

Click here for videos on Sports Medicine

Instrument Assisted Soft Tissue Mobilization (IASTM)
Instrument-assisted soft tissue release, or IASTM (similar to Graston) is effective in detecting scar tissue and treating the restrictions it causes to your normal function.

The therapists at 3DPT will use stainless steel instruments designed to help pinpoint thickening or scarring produced by the body in response to injury.. We will then use the instruments to separate and break down scar tissue, stretch connective tissue and muscle fibers and increase blood flow to and from the affected area, all of which are crucial to the healing process.

As a result, patients experience increased range of motion and a significant reduction in, or elimination of, pain. If pain and reduced range of motion have been a problem for you, IASTM may be part of the solution.

Click here for videos on IASTM

Mechanical Diagnosis and Therapy (McKenzie Method)
The McKenzie Method of diagnosis and treatment uses a movement based system to assess and treat back and neck pain (www.mckenziemdt.org).  This approach uses movements to reduce pressure on the nerve or disc and decrease the pain.  in the neck, mid back, back, arms, or legs. There is also an emphasis on posture while sitting and sleeping to alleviate  pressure throughout the day and night.  The therapist will help you to establish an exercise program that will alleviate your symptoms and increase core strength to maintain the improvements made during Physical Therapy.

Click here for videos on the McKenzie Method

Pediatric Physical Therapy
Physical therapists have a strong knowledge base of anatomy and movement. They perform assessments to recognize dysfunctions in almost every system of the body and provide interventions to promote optimal physical function and health. Often times, physical therapists will specialize in a specific area of physical therapy (for example, Orthopedics, Neuro, Pediatrics). Pediatric physical therapists specialize in working with children – newborns to young adults, and everything in between. In the pediatric setting, physical therapists use clinical reasoning and evidence based practice to improve independence, facilitate motor and developmental skills, increase strength and flexibility, improve endurance and fitness, and increase participation in age appropriate gross motor activities. Pediatric physical therapists collaborate closely with families to develop individualized treatment programs centered around the wants and needs of the child.

A common misconception is that physical therapy is physical therapy. PT is so diverse! With this in mind, it is very important to seek out a pediatric physical therapist for your child. Even better, you can go on the American Physical Therapy Association website and find a board certified Pediatric Physical Therapist in your area (http://www.abpts.org/FindaSpecialist/).

The services a pediatric physical therapist can offer include:

  • Assessment of developmental and gross motor skills – to help make sure your child is reaching milestones on time
  • Upper/lower extremity and spine evaluation – to make sure things are moving the way they should be
  • Assessment of balance, gait, and mobility – to make sure your child is walking, running, and hopping the way he or she should be
  • Assessment for brace or orthotic needs – to help make sure your child has good alignment from head to toe
  • Assistive device and equipment assessment – to help promote independent mobility, no matter your child's skill set

Pediatric PT's work with children with a range of diagnoses, including, but not limited to:

  • Cerebral Palsy
  • Connective tissue diseases (such as Ehlers-Danlos Syndrome)
  • Coordination or balance disorders
  • Developmental delay
  • Gross motor delays
  • Hypertonia
  • Hypotonia
  • Juvenille Rheumatoid Arthritis/Juvenile Idiopathic Arthritis
  • Muscular dystrophy
  • Myelomeningocele
  • Neuromuscular disorders ( such as Charcot-Marie-Tooth)
  • Torticollis
  • Traumatic Brain Injury
  • Trisomy 21

Click here for videos on Pediatric Physical Therapy

Vestibular Rehabilitation
The vestibular system is made up of a series of 3 canals of fluid located within your ears, and is a very important component of balance and vision. Disruptions of this delicate system can result in balance problems and frequent falling, as well as vertigo. The therapists at 3DPT are inner eartrained in assessing the vestibular system and building a program that can improve your balance and dizziness.

Click here for videos on Vestibular Rehabilitation

SEARCH HERE FOR INFORMATION, OR CALL US

WHAT NEW PATIENTS NEED TO KNOW

Click on the bars below for details

Your First Visit
Your first visit to 3DPT will be a thorough evaluation of your condition/injury and will last approximately 1 hour. It is best to wear comfortable, loose clothing that will allow the therapist access to the area that is being assessed. The goal of the initial evaluation is to diagnose the cause of the problem and construct a treatment plan that will provide you with an optimal outcome. The therapist will explain his/her findings and will explain in detail the plan that will get you back to 100%. It is important that you communicate your goals for your treatment so the therapist can design a treatment plan that meets your needs.
Insurances We Accept
3DPT will collect your insurance information when you call to schedule your first appointment. We will then call the insurance company to verify your benefits, and determine any out of pocket costs (deductible, copay or coinsurance) that you will be responsible for each visit. 3DPT will then inform you of your benefits on or before your first appointment.

We accept the following insurances:
Aetna
Amerihealth
Cigna
Horizon
Independence Blue Cross/Blue Shield
Keystone
Medicare
Oxford
Personal Choice
Qualcare
Tricare
United Healthcare
US Family Health Partners
Most Worker’s Compensation and Motor Vehicle insurances

If you have an insurance that you do not see listed, please call the office at 609-714-3378 and we will be happy to verify your benefits

Direct Access
In the state of New Jersey, physical therapists have what is called “Direct Access”. This means that patients are permitted to be seen by a physical therapist without a prescription from a physician. Physical therapists are experts in musculoskeletal problems, and it is recognized that PT’s are the health care provider of choice in treating these types of conditions/injuries. This “direct access” to patients allows them to be seen more quickly and results in better outcomes and fewer treatments. If we suspect a problem that needs to be assessed by a physician, we will help you get an appointment with the appropriate specialist in a timely manner as 3DPT has close relationships with area physicians.
Advanced Board Certifications
Orthopedic certified specialist (OCS) – Advanced board certification by the American Board of Physical Therapy Specialties that requires 2000 hours in orthopedic physical therapy and passing a 7 hour written examination. As of January 2012, there are 170 physical therapists with the OCS designation in the state of New Jersey.

Sports certified specialist (SCS) –Advanced board certification by the American Board of Physical Therapy Specialties that requires 2000 hours in sports physical therapy in both the clinical setting and on field training, completing a First Responder certification by the American Red Cross, and passing a 7 hour written examination. As of January 2012, there are 12 physical therapists with the SCS designation in the state of New Jersey.

Certified Strength and Conditioning Specialist (CSCS) – Advanced certification in strength and conditioning by the National Strength and Conditioning Association that requires completion of a 4 hour written and practical test.

Certified Golf Fitness Professional – Advanced certification training by the Titleist Performance Institute in recognition and treatment of golf swing faults and injury risk that requires completion of a 2 day course and a written test.

Our Philosophy
When discussing movement, there are three dimensions, or planes – forward and backwards, side to side, and twisting or rotation. Each and every movement in our lives occurs through a combination of all three of these dimensions.

3DPT believes that the best and most efficient way to progress a patient from injury to return to activity is to teach the body to move through these three dimensions.

OUR OFFICES

MEDFORD

Mon 8-8
Tue 8-8
Wed 8-8
Thu 8-8
Fri 8-5:30
Sat 9-1 Labor Day to Memorial Day

Sharps Run Plaza
175 Route 70 West - Suite 19
Medford, NJ 08055

Acme Shopping Center
near the DMV

WEST BERLIN

Mon 7-8
Tue 9-8
Wed 7-8
Thu 8-8
Fri 8-5:30
Sat 8-12

Cherry Plaza
115 N. Route 73, Unit 80
West Berlin, NJ 08091

Cherry Plaza
Rt 73

HADDON TOWNSHIP

Mon 8-8
Tue 8-8
Wed 8-8
Thu 8-8
Fri 8-6
Sat 8-12 Labor Day to Memorial Day

Crystal Lake Plaza
413 Crystal Lake Ave, Unit 8
Haddon Township, NJ 08033

Crystal Lake Plaza
W Crystal Lake Ave

CHERRY HILL

Mon 9-8
Tue 9-8
Wed 9-8
Thu 9-8
Fri 9-3

496 Kings Highway North
Suite 110
Cherry Hill NJ 08034

BILLING

769 Route 70 East
Suite C-150
Marlton, NJ 08053

TABERNACLE

Yates Plaza
1572 Route 206
Tabernacle, NJ 08088