Run Strong With 3DPT

Running is a great way to get active without a gym membership or equipment. All you need is a pair of running shoes and some motivation! If you’ve been wanting to start a running program, but not sure where to start, 3DPT can help!

Here you’ll find all you need to start a “Couch to 5k” program, including a day-by-day plan to go from no running experience to running a 5k or 3 miles! You’ll also find articles, tips and videos from 3DPT therapists and other healthcare professionals to support your journey.

Virtual Couch to 5K 8-week schedule