Run Strong with 3DPT
Running is a great way to get active without a gym membership or equipment. All you need is a pair of running shoes and some motivation! If you’ve been wanting to start a running program, but not sure where to start, 3DPT can help!
Here you’ll find all you need to start a “Couch to 5k” program, including a day-by-day plan to go from no running experience to running a 5k or 3 miles! We’ll be posting articles, tips and videos from 3DPT therapists and other healthcare professionals to support your journey. You can also join our Facebook group, “Run Strong with 3DPT” for support from other runners!
Iliotibial Band Syndrome (ITBS) is a common overuse injury in which symptoms are felt on the lateral part of your knee, especially during repetitive physical activity. Your IT band is a thick piece of connective tissue formed by 2 muscles in your hip (your glute max...
Virtual Couch to 5K 8-week schedule Dynamic Warm up: https://youtu.be/vnS_M6uqWrQ Stretching: https://youtu.be/XHEIgpdIHbI