Downloadable Resources

General Sports

Pickleball Exercises
Return to Running program

Baseball / Softball

Return to Pitching program (baseball)
Softball tips and warm up
Strengthening exercises for throwers
Return to throwing program (baseball)
Return to throwing for Little Leaguers (12 and under)
Return to hitting program (baseball)

Dance

6 Exercises for Dancers

Senior materials

Senior Safety tips
Home Safety Checklist
Notes from Nutrition seminar

Exercises for Common Injuries

Scapular strengthening exercises
Stretches & Exercises for Low Back Pain
Exercises for Knee pain
Exercises for Shin Splints
Posture & Ergonomics Tips
3 Exercises for a Total Knee Replacement