Downloadable Resources

General Sports

Pickleball Exercises
Return to Running program
Couch to Oktoberfest 5k 8 week schedule
Soccer Stretches
Lacrosse Strengthening Exercises
Strength Training Program for Runners

Strengthening Exercises for Runners
Easy Stretches for Runners

Baseball / Softball

Return to Pitching (baseball)
Softball Tips and Warm Up
Strengthening Exercises for Throwers
Return to Throwing (baseball)
Return to Throwing for Little Leaguers (12 and under)
Return to Hitting (baseball)

Dance

6 Exercises for Dancers

Golf

Return to Golf Protocol

Senior materials

Senior Safety Tips
Exercises for Seniors
Fall Assistance
Notes from Nutrition seminar

Exercises for Common Injuries

Scapular Strengthening Exercises
Stretches & Exercises for Low Back Pain
Exercises for Knee Pain
Exercises for Shin Splints
Posture & Ergonomics Tips
Exercises for a Total Knee Replacement
Exercises for Plantar Fasciitis

Amputee Materials

Prosthetic Sock Ply Management
Skin Checks

Joint Replacement Materials

Knee Replacement Surgery
Hip Replacement Surgery

McKenzie Method

McKenzie Exercises

Vestibular Exercises

Exercises to Reduce Dizziness