Join Kristin, owner of 3D Pelvic Health, and Alexis, owner of Low Tied, for a refreshing mom walk around the Medford Lakes community.

This is a chance to step outside, get moving, and connect with other local moms. Whether you’re pushing a stroller or simply looking for a little time for yourself, this walk is for you. There’s no pace to keep up with and no experience needed. Just bring comfortable shoes and meet us at Lakes Coffee.

Come as you are and leave feeling refreshed, connected, and empowered.

📆 Date: Friday, October 9
⏰ Time: 10:00 AM
📍 Meeting spot: Lakes Coffee, Medford Lakes

Questions? Email us at pelvichealth@3dpt.com or visit 3dptpelvichealth.com.