Mommy & Me Postpartum Reset at 3DPT Medford

Reconnect with your body and feel supported in your postpartum journey at our Mommy & Me Postpartum Reset event.

Join our pelvic floor physical therapy team for a guided movement session designed specifically for moms and their little ones. This session focuses on rebuilding stability, restoring strength, and helping you regain confidence in your body—all in a welcoming and supportive environment.

Following the movement session, stay for an open discussion and connect with our trusted community partners.

Whether you’re newly postpartum or further along in your journey, this event is designed to meet you where you are.

What you can expect:

👶 A movement session designed for moms and their little ones
🧘‍♀️ Guided exercises focused on core, stability, and recovery
💬 Open discussion with pelvic health experts
🤝 Opportunity to connect with local community partners
💖 A supportive and welcoming environment for all moms
🎁 Raffle entry included with registration

Event Details:
📍 3DPT Medford – 175 NJ-70, Medford, NJ 08055
🕙 10:00 AM – 12:00 PM
📅 Sunday, May 17
💲 $15 per mom

For moms and little ones ages 2 months to 2 years.
Please bring your own yoga mat.

Click HERE to RSVP today!

Come experience movement the 3DPT way and take time to invest in your recovery.