3D Pelvic Health Mommy & Me: Finding your glutes postpartum

Join us for a supportive and empowering postpartum recovery class! This session focuses on understanding your pelvic floor and its vital connection to your glutes. We will lead you through targeted glute activation movements designed to:

  • Build Strength: Develop the foundational power needed for recovery.
  • Support Your Body: Strengthened glutes are essential for a healthy pelvic floor and improved posture.
  • Empower Your Movement: Feel confident and strong as you navigate your postpartum journey.

Kids 2 months – 2 years welcome

$30 per mom

Please bring your own yoga mat


August 15, 2026
11 am – 12:30 pm
3DPT Medford
Sharp’s Run Plaza
175 Route 70 W, Ste 19
Medford, NJ 08055