Occupational therapists, who specialize in hand therapy, focus on restoring upper extremity function for maximum independence in everyday activities.
Treatment may include:
- Customized exercise program to improve strength and mobility
- Manual techniques to reduce pain and stiffness
- Splinting or bracing to improve positioning and allow healing
- Education on activity modification, joint conservation techniques and ergonomics
- Guidance for safe return to work, hobbies, and sports
What Causes Hand Pain?
Hand pain can come from a variety of conditions, including:
- Fractures
- Arthritis
- Tendonitis
- Carpal tunnel syndrome or cubital tunnel syndrome
- Trigger finger
- Post-surgical recovery
Because the hand is made up of many small joints, tendons, and nerves, even minor issues can have a big impact on function.
When Should You See an Occupational Therapist?
You may benefit from occupational therapy if:
Your pain is not improving:
If your symptoms have lasted more than 2-3 weeks without improvement, it’s a sign that your body may need help recovering.
Daily tasks are becoming difficult:
If you are having difficulty with daily tasks such as: writing, cooking, typing, or getting dressed, we would be happy to help you improve your function.
You notice weakness, stiffness, or decreased motion:
Loss of grip strength or limited movement can lead to long-term issues if left untreated.
You experience numbness or tingling:
This may indicate nerve involvement, such as carpal tunnel syndrome or cubital tunnel syndrome, and should be addressed early.
You’ve had a recent injury or surgery:
Guided rehabilitation is essential to ensure proper healing and to restore full function safely.
Ready to Get Started?
If you’re experiencing any of these symptoms, don’t wait for them to worsen. Our team at 3DPT is here to help you regain function and get back to doing what you love. Click below to learn more and to schedule an appointment!
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