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Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome

Blog Run Strong, Knee, Sports Injury

Patellofemoral Pain (PFP) is one of the most common injuries runners experience. In fact, it is one of the most common conditions we see in outpatient physical therapy! So, if you’re experiencing generalized knee pain, participating in a running program (shout out to... Read more>>

 

Common Running Injuries – Iliotibial Band Syndrome (ITBS)

Common Running Injuries – Iliotibial Band Syndrome (ITBS)

Blog Run Strong, Run Strong with 3DPT

Iliotibial Band Syndrome (ITBS) is a common overuse injury in which symptoms are felt on the lateral part of your knee, especially during repetitive physical activity. Your IT band is a thick piece of connective tissue formed by 2 muscles in your hip (your glute max... Read more>>

 

Virtual Couch to 5K 8-week schedule

Virtual Couch to 5K 8-week schedule

Blog Run Strong, Run Strong with 3DPT

Virtual Couch to 5K 8-week schedule Dynamic Warm up:  Stretching:  ... Read more>>

 

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Recent Articles

  • One of 3DPT’s first employees now the newest 3DPT clinic owner!
  • Onward and Upward! These 3DPT employees are heading to grad school!
  • March is National Athletic Training Month
  • Sarah Obuchowski – PT, Professor and now Clinic Director!
  • Allison Korn – Physical Therapist, Performer, Clinic Director!

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Cherry Hill

856-438-5633

cherryhill3dpt@gmail.com

 

Deptford

856-352-0621

deptford3dpt@gmail.com

 

Haddon Heights

856-617-0175

hheights3dpt@gmail.com

 

Haddon Township

856-240-7609

haddon3dpt@gmail.com

 

Hainesport

609-784-8426

hainesport3dpt@gmail.com

 

Medford

609-714-3378

medford3dpt@gmail.com

 

Tabernacle

609-388-4391

tabernacle3dpt@gmail.com

 

West Berlin

856-335-4938

westberlin3dpt@gmail.com

 

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