Blog Run Strong, Knee, Sports Injury
Patellofemoral Pain (PFP) is one of the most common injuries runners experience. In fact, it is one of the most common conditions we see in outpatient physical therapy! So, if you’re experiencing generalized knee pain, participating in a running program (shout out to... Read more>>
Blog Run Strong, Run Strong with 3DPT
Iliotibial Band Syndrome (ITBS) is a common overuse injury in which symptoms are felt on the lateral part of your knee, especially during repetitive physical activity. Your IT band is a thick piece of connective tissue formed by 2 muscles in your hip (your glute max... Read more>>
Blog Run Strong, Run Strong with 3DPT
Virtual Couch to 5K 8-week schedule Dynamic Warm up: Stretching: ... Read more>>
