Knee
What is Active Release Technique?
Sports Injury
Active Release Technique (ART) is a movement based massage technique which has shown to have great effect in conditions involving strains/ sprains and overuse conditions such as tendinopathy. ART is performed by professionals who have […]
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How to Improve Joint Range of Motion When Stretching Isn’t Enough
Shoulder
One of the toughest parts of having an injury or an operation is when you struggle to get the motion back into your joint. Often times, surgeries require you to be immobilized for a certain […]
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