Run Strong with 3DPT
Patellofemoral Pain Syndrome
Sports Injury
Patellofemoral Pain (PFP) is one of the most common injuries runners experience. In fact, it is one of the most common conditions we see in outpatient physical therapy! So, if you’re experiencing generalized knee pain, […]
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Common Running Injuries – Iliotibial Band Syndrome (ITBS)
Run Strong with 3DPT
Iliotibial Band Syndrome (ITBS) is a common overuse injury in which symptoms are felt on the lateral part of your knee, especially during repetitive physical activity. Your IT band is a thick piece of connective […]
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Virtual Couch to 5K 8-week schedule
Run Strong with 3DPT
Virtual Couch to 5K 8-week schedule Dynamic Warm up: Stretching:
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