Events
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Prevention and Management of Common Fitness Injuries with 3DPT Old City
June 4 @ 6:30 pm - 7:30 pm
Join 3DPT’s Dr. Benjamin Harris, PT, DPT, Owner of 3DPT Old City, for a seminar focused on injury prevention for fitness enthusiasts of all levels. Topics covered include screening tools, modifications for different body types, how to dose interventions, and an interactive movement workshop.
Topics include:
- How to dose exercises
- Concepts of movement prep
- Body type considerations
- Mobility vs. flexibility
- Hands-on movements workshop
- Time-efficient injury prevention
Free for KPL members and 3DPT patients | $30 for general public | $15 for Students (With Student ID)
📅 Thursday, June 4th
⏰ 6:30 PM – 7:30 PM
📍 Kensington Powerlifting
1833 N Howard St #300, Philadelphia, PA 19122