Back & Neck
The Top 5 Tips for Better Posture
Back & Neck
These are the top 5 Tips for Better Posture: 1. Embrace your curves! Spine has normal curvatures that help to maximize your muscles ability to stabilize and position your spine in the least shearing or compressive […]
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What is Active Release Technique?
Sports Injury
Active Release Technique (ART) is a movement based massage technique which has shown to have great effect in conditions involving strains/ sprains and overuse conditions such as tendinopathy. ART is performed by professionals who have […]
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