Exercise Library

Getting back to running this winter

10 Important Tips to Prevent Injury & Enhance your Running Program

Sports Medicine

Many people will get back into running this time of year after taking some time off during the holidays.  Even more will get outside and start running as the weather warms up in the upcoming […]

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How to tell if I am running with good form?

Sports Medicine

As part of your Physical Therapy treatment a running analysis is essential for us to know if you are demonstrating symmetry and good body mechanics. While it is not always appropriate to perform a running […]

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