Sports Medicine

Getting back to running this winter

10 Important Tips to Prevent Injury & Enhance your Running Program

Sports Medicine

Many people will get back into running this time of year after taking some time off during the holidays.  Even more will get outside and start running as the weather warms up in the upcoming […]

Read more
brandon brooks anxiety cropped

Week 12: Anxiety

Sports Medicine

In week 12 of the NFL season, there were no high profile injuries in to note, however Eagles player, Brandon Brooks did miss the team’s game against the Seahawks this week for another reason. Brooks […]

Read more
heel strike cropped

How to tell if I am running with good form?

Sports Medicine

As part of your Physical Therapy treatment a running analysis is essential for us to know if you are demonstrating symmetry and good body mechanics. While it is not always appropriate to perform a running […]

Read more