Hip
Special College Edition – Week 11: Hip dislocation – Tua Tagovailoa
Hip
While there were plenty more injuries in the NFL in Week 11, this week’s most traumatic injury came from college football, so we’re doing a special “College football edition of 3DPT’s Injury Review!” On Saturday, […]
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I Can’t Eat Whatever I Want?
Nutrition
by: Jeff Sallade I have spent much of the past 15 years training for and competing in endurance races such as marathons and Ironman triathlons. One of the perks of doing this was that I […]
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When the Therapist Becomes the Patient
Sports Injury
by: Jeff Sallade Over the past year or so, I have had a ton of patients in the clinic ask me “Why are you limping?” or “What is wrong with you and why are you […]
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5 Tips to Prevent Injury For Dancers
Sports Injury
No matter the dance style, the dance class is an integral part of every young dancer’s education. It is the time that dancers are pushed to their limits and train hard in order to improve […]
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3 Keys to a Positive Outcome in Physical Therapy
Shoulder
When it comes to optimizing the ability to have a positive outcome in physical therapy, 3 areas must be examined. These areas include attitude about an injury, therapeutic alliance, and compliance. A patient’s attitude about […]
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Tendinopathy
Shoulder
What is Tendinopathy? Tendinopathy is the broad term used to describe pain at or along the insertion of muscle into the bone. Tendons are what connect our muscles to the bone and often times we […]
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5 secrets to sitting without pain
Shoulder
People are sitting now more than ever. Study after study are showing that prolonged sitting and desk work are causing multiple health problems. There is increased pressure on the spine, overuse injuries causing carpal tunnel, […]
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What is Active Release Technique?
Sports Injury
Active Release Technique (ART) is a movement based massage technique which has shown to have great effect in conditions involving strains/ sprains and overuse conditions such as tendinopathy. ART is performed by professionals who have […]
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Top Exercises To Prevent Dance Injuries
Pediatric PT
Core Strength Dancers are notorious for having strong bodies and core. Many dancers practice for several hours a day on top of other activities such as school and work. Due to the high demands and […]
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How to Improve Joint Range of Motion When Stretching Isn’t Enough
Shoulder
One of the toughest parts of having an injury or an operation is when you struggle to get the motion back into your joint. Often times, surgeries require you to be immobilized for a certain […]
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