Knee

PFP

Patellofemoral Pain Syndrome

Sports Injury

Patellofemoral Pain (PFP) is one of the most common injuries runners experience. In fact, it is one of the most common conditions we see in outpatient physical therapy! So, if you’re experiencing generalized knee pain, […]

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Cedrick Wilson cropped

Week 14: ACL Sprain – Cedrick Wilson

Post surgical

Week 14 of the NFL season ended with the Eagles and Cowboys somehow tied for first place in the NFC East, both with a record of 6-7!  There were plenty more injuries for the Eagles […]

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jacoby brissett cropped image

Week 10: MCL injury – Jacoby Brissett

Post surgical

Week 10 finished with a few big upsets throughout the league! One of the more surprising upsets was the 1-7 Dolphins beating the Colts!  A big factor contributing to the loss was the Colts’ quarterback, […]

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patrick mahomes cropped image

Week 7: Patellar Dislocation – Patrick Mahomes

Knee

Patrick Mahomes has had a great start to his NFL career.  In just two years he’s already made a name for himself as a star quarterback – already named the NFL MVP in 2018 and […]

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Stem Cell Treatment Knee

Do Stem Cell Injections Help with Knee pain?

Knee

Osteoarthritis is the degeneration of joint cartilage and the underlying bone, which ultimately causes pain and stiffness of the involved joint. Current treatment strategies that are most popular for treating this condition include medication (i.e […]

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Dancer

5 Tips to Prevent Injury For Dancers

Sports Injury

No matter the dance style, the dance class is an integral part of every young dancer’s education. It is the time that dancers are pushed to their limits and train hard in order to improve […]

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Positive physical therapy

3 Keys to a Positive Outcome in Physical Therapy

Shoulder

When it comes to optimizing the ability to have a positive outcome in physical therapy, 3 areas must be examined. These areas include attitude about an injury, therapeutic alliance, and compliance. A patient’s attitude about […]

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Tendinopathy

Tendinopathy

Shoulder

What is Tendinopathy? Tendinopathy is the broad term used to describe pain at or along the insertion of muscle into the bone. Tendons are what connect our muscles to the bone and often times we […]

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Sitting without pain image

5 secrets to sitting without pain

Shoulder

People are sitting now more than ever. Study after study are showing that prolonged sitting and desk work are causing multiple health problems. There is increased pressure on the spine, overuse injuries causing carpal tunnel, […]

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ART Logo

What is Active Release Technique?

Sports Injury

Active Release Technique (ART) is a movement based massage technique which has shown to have great effect in conditions involving strains/ sprains and overuse conditions such as tendinopathy. ART is performed by professionals who have […]

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