Back & Neck, Hip, Knee, Pediatric, Pediatric PT, Sports Injury
No matter the dance style, the dance class is an integral part of every young dancer’s education. It is the time that dancers are pushed to their limits and train hard in order to improve their skills for their upcoming shows. Due to the intensity of course work or... Read more>>
Ankle & Foot, Back & Neck, Elbow & Wrist, Hip, Knee, Shoulder
When it comes to optimizing the ability to have a positive outcome in physical therapy, 3 areas must be examined. These areas include attitude about an injury, therapeutic alliance, and compliance. A patient’s attitude about their injury can greatly affect the results... Read more>>
Ankle & Foot, Back & Neck, Elbow & Wrist, Hip, Knee, Shoulder
What is Tendinopathy? Tendinopathy is the broad term used to describe pain at or along the insertion of muscle into the bone. Tendons are what connect our muscles to the bone and often times we can strain or injure the tendons. When injury occurs to the tendon we call... Read more>>
Ankle & Foot, Back & Neck, Elbow & Wrist, Hip, Knee, Shoulder
People are sitting now more than ever. Study after study are showing that prolonged sitting and desk work are causing multiple health problems. There is increased pressure on the spine, overuse injuries causing carpal tunnel, sciatica, pinched nerves, headaches and... Read more>>
Ankle & Foot, Back & Neck, Hip, Knee, Shoulder, Sports Injury
Active Release Technique (ART) is a movement based massage technique which has shown to have great effect in conditions involving strains/ sprains and overuse conditions such as tendinopathy. ART is performed by professionals who have undergone extensive training and... Read more>>
Ankle & Foot, Elbow & Wrist, Hip, Knee, Shoulder
One of the toughest parts of having an injury or an operation is when you struggle to get the motion back into your joint. Often times, surgeries require you to be immobilized for a certain period of time such as in an ACL tear or a Rotator Cuff tear. This is needed... Read more>>
