Week 6: Agility

Week 6: Agility

Agility, in relation to sports, is defined as “the rapid whole body movement with change of velocity or direction in response to a stimulus.” Or in other words, the ability to react quickly with speed or direction changes when you need to.  Agility is an... Read more>>

 

Week 3:  Impact and Landing Training

Week 3: Impact and Landing Training

It is estimated that 350,000 Anterior Cruciate Ligament (ACL) reconstructions are performed annually in the United States! (Nesseler et al., 2017) Athletes that participate in high-risk sports – sports that involve a lot of jumping, cutting, and landing –... Read more>>