Week 7: Rotational Stress

Week 7: Rotational Stress

Now that we are all familiar with the susceptibility of ACL tears or ruptures in all forms of sport, let’s dive into one of the less understood duties of the ACL, rotational stress. As far as non-contact ACL injuries go we have looked at the common mechanisms such as... Read more>>

 

Week 6: Agility

Week 6: Agility

Agility, in relation to sports, is defined as “the rapid whole body movement with change of velocity or direction in response to a stimulus.” Or in other words, the ability to react quickly with speed or direction changes when you need to.  Agility is an... Read more>>