Groin Strains in Hockey Players

Groin Strains in Hockey Players

Groin strains are one of the most common injuries sustained in ice hockey. With the high speed nature of the sport and demand for quick changes of direction, the muscles on the inside of the leg are at a high risk of injury. Fortunately there is a lot you can do to... Read more>>

 

Week 7: Rotational Stress

Week 7: Rotational Stress

Now that we are all familiar with the susceptibility of ACL tears or ruptures in all forms of sport, let’s dive into one of the less understood duties of the ACL, rotational stress. As far as non-contact ACL injuries go we have looked at the common mechanisms such as... Read more>>

 

Week 15: Michael Gallup

Week 15: Michael Gallup

At a Glance – Player: Michael Gallup Position: Wide Receiver Team: Dallas Cowboys Injury: Hip Pointer Injury Projected Recovery Time: 1-3 wks The Dallas Cowboys’ offense has had a rough year with injuries, and Week 15 has resulted in another loss, Michael... Read more>>

 

What to Expect after Hip Replacement surgery

What to Expect after Hip Replacement surgery

Hip replacement surgery can be a big decision but a necessary one for someone in pain or with limited mobility.  Knowing what to expect after any surgery and preparing for recovery is important to make sure you have the best results possible.  Some information about... Read more>>

 

Week 6: Agility

Week 6: Agility

Agility, in relation to sports, is defined as “the rapid whole body movement with change of velocity or direction in response to a stimulus.” Or in other words, the ability to react quickly with speed or direction changes when you need to.  Agility is an... Read more>>