Why posture can cause shoulder pain

Why posture can cause shoulder pain

Why Posture Can Cause Shoulder Pain For most of our lives we have been hearing, “Stand up straight! You’re slouching!” So naturally we take a deep breath in, squeeze our shoulders back and maybe up toward our ears, feel some nice relief and let out a long sigh. Then... Read more>>

 

The Top 5 Tips for Better Posture

The Top 5 Tips for Better Posture

These are the top 5 Tips for Better Posture: 1. Embrace your curves!   Spine has normal curvatures that help to maximize your muscles ability to stabilize and position your spine in the least shearing or compressive positions. Using something like a Lumbar Pillow... Read more>>