Jessica Jennings, Author at 3 Dimensional Physical Therapy

What to Expect after Hip Replacement surgery

Hip replacement surgery can be a big decision but a necessary one for someone in pain or with limited mobility. Knowing what to expect after any surgery and preparing for recovery is important to make sure you have the best results possible. Some information about... Read more>>

Jessica Jennings – from student, to star PT, to clinic director

Uncategorized

Jessica Jennings is a bit of a star here at 3DPT! Not only is she a really great Physical Therapist and co-worker, she’s a mentor to new PT students – both as an adjunct professor for Arcadia’s DPT program and coordinator of all the student clinical rotations... Read more>>

How to tell if I am running with good form?

Exercise Library, Sports Injury, Sports Medicine

https://3dpt.com/wp-content/uploads/2019/10/Running-Video.mp4 As part of your Physical Therapy treatment a running analysis is essential for us to know if you are demonstrating symmetry and good body mechanics. While it is not always appropriate to perform a running... Read more>>

What to do when you get shin splints?

Ankle & Foot, ART - Active Release, Sports Injury

The weather is finally nice (and rain free!) and you start getting back into your old running routine, everything is going great until you start feeling that aching/burning pain in the front of your leg. Shin splints are a common running injury and sideline runners... Read more>>

Bio-Feedback Training

Back & Neck

You have probably heard time and time again posture is important. What happens if your body has “forgotten” what normal posture is? This can happen for a variety of reasons such as whiplash after a car accident, acute back pain and and inflexibility. Pain can cause... Read more>>

What to Expect after Hip Replacement surgery

Jessica Jennings – from student, to star PT, to clinic director

How to tell if I am running with good form?

What to do when you get shin splints?

Bio-Feedback Training

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