Ankle & Foot, ART - Active Release, Sports Injury
The weather is finally nice (and rain free!) and you start getting back into your old running routine, everything is going great until you start feeling that aching/burning pain in the front of your leg. Shin splints are a common running injury and sideline runners... Read more>>
Ankle & Foot, Back & Neck, Elbow & Wrist, Hip, Knee, Shoulder
People are sitting now more than ever. Study after study are showing that prolonged sitting and desk work are causing multiple health problems. There is increased pressure on the spine, overuse injuries causing carpal tunnel, sciatica, pinched nerves, headaches and... Read more>>
Ankle & Foot, Back & Neck, Hip, Knee, Shoulder, Sports Injury
Active Release Technique (ART) is a movement based massage technique which has shown to have great effect in conditions involving strains/ sprains and overuse conditions such as tendinopathy. ART is performed by professionals who have undergone extensive training and... Read more>>
