Exercise Library, Sports Injury, Sports Medicine
https://3dpt.com/wp-content/uploads/2019/10/Running-Video.mp4 As part of your Physical Therapy treatment a running analysis is essential for us to know if you are demonstrating symmetry and good body mechanics. While it is not always appropriate to perform a running... Read more>>
Ankle & Foot, ART - Active Release, Sports Injury
The weather is finally nice (and rain free!) and you start getting back into your old running routine, everything is going great until you start feeling that aching/burning pain in the front of your leg. Shin splints are a common running injury and sideline runners... Read more>>
Ankle & Foot, Back & Neck, Elbow & Wrist, Hip, Knee, Shoulder
People are sitting now more than ever. Study after study are showing that prolonged sitting and desk work are causing multiple health problems. There is increased pressure on the spine, overuse injuries causing carpal tunnel, sciatica, pinched nerves, headaches and... Read more>>
