Bio-Feedback Training

Bio-Feedback Training

You have probably heard time and time again posture is important. What happens if your body has “forgotten” what normal posture is? This can happen for a variety of reasons such as whiplash after a car accident, acute back pain and and inflexibility. Pain can cause... Read more>>

 

The Top 5 Tips for Better Posture

The Top 5 Tips for Better Posture

These are the top 5 Tips for Better Posture: 1. Embrace your curves!   Spine has normal curvatures that help to maximize your muscles ability to stabilize and position your spine in the least shearing or compressive positions. Using something like a Lumbar Pillow... Read more>>

 

Shoulder Pain As It Relates to Baseball

Shoulder Pain As It Relates to Baseball

Overhead activities such as throwing a baseball, is one of the most strenuous motions you can perform at your shoulder and elbow. No other exercise or activity can quite reproduce the stress on the joint and ligaments quite like throwing a ball. Baseball players are... Read more>>