Ankle & Foot, Back & Neck, Elbow & Wrist, Hip, Knee, Shoulder
People are sitting now more than ever. Study after study are showing that prolonged sitting and desk work are causing multiple health problems. There is increased pressure on the spine, overuse injuries causing carpal tunnel, sciatica, pinched nerves, headaches and... Read more>>
Ankle & Foot, Back & Neck, Hip, Knee, Shoulder, Sports Injury
Active Release Technique (ART) is a movement based massage technique which has shown to have great effect in conditions involving strains/ sprains and overuse conditions such as tendinopathy. ART is performed by professionals who have undergone extensive training and... Read more>>
