Groin Strains in Hockey Players

Groin Strains in Hockey Players

Groin strains are one of the most common injuries sustained in ice hockey. With the high speed nature of the sport and demand for quick changes of direction, the muscles on the inside of the leg are at a high risk of injury. Fortunately there is a lot you can do to... Read more>>

 

5 Most Common Soccer Injuries

5 Most Common Soccer Injuries

Soccer is one of the most popular sports in the world and its popularity is only increasing!  The US women’s national team has been dominating the competition for several years now and young kids, both boys and girls are being motivated to be part of the success.  But... Read more>>

 

Ankle Sprains

Ankle Sprains

Ankle sprains are a common injury, not just for athletes but in daily life. Legos, curbs, potholes, etc all have been accused of causing an ankle sprain. Regardless of how it happens, the effects are still the same – the ligaments around the ankle are either... Read more>>

 

Hamstring Strains – Rehab and Prevention

Hamstring Strains – Rehab and Prevention

Many athletes have experienced a hamstring strain at some point in their career. Sports that require a high level of sprinting including soccer, football and track are more vulnerable than others, and  without proper rehab, the risk of a second hamstring injury is... Read more>>

 

Week 4: Balance & Stability

Week 4: Balance & Stability

When preparing for an upcoming athletic season, it is important to maintain a good off-season workout routine to get your body in shape for the season. Depending on the sport, it is typical for an off-season program to include cardiovascular endurance training as well... Read more>>